The moment, I was invited to give the TED talk, my mind started racing:
“What if I black out in front of everyone?”
“What if my head turns completely red?”
“What if the powerpoint stops working?”
When I noticed these thoughts from coming, I asked myself. “You know what, bring it on. What would actually be the worst thing that could happen?”
After indulging in theses thoughts a bit more, I realized that the worst thing could happen would be that I’d poop my pants on stage. That would be worst thing that could happen.
When I realized that, I started visualizing that event.
I visualized myself on stage, pooping my pants.
I went into all the details I’m gonna spare you in this article.
But I also went into the details how dealt with that “problem”. How I continued my talk and how I crushed it at the end.
After doing that visualization for a few times, I realized that, yes, that would suck, but that I could handle it.
So the moment you give a big presentation, ask yourself: “What would be the worst thing that could happen?
Then go ahead and visualize that worst thing, but also you overcome it.