When I first started my speaking journey, I did what most people do: I took a bunch of public speaking courses. You know the ones—they teach you how to cut down on filler words, where to place your hands, and how to pronounce things clearly.
But here’s the thing. Even though I followed their advice, I didn’t get much better.
Why was that?
Well, stuff like avoiding filler words, pausing for effect, and using perfect body language?
That’s all useful… once you’re already a solid speaker.
But if you’re just starting out, obsessing over technical details is kinda like putting lipstick on a pig. It doesn’t really make you a great speaker.
So, what should you focus on instead?
Simple: stop giving so many f**ks!
Honestly, most people are way too in their heads when they’re speaking. They’re thinking:
“What if I mess up?”
“What if I forget something?”
“I hope they think I’m smart enough for this.”
But here’s the cold, hard truth: you’ll never be a stellar speaker if you’re too busy worrying about what everyone else thinks.
How do you fix that? How do you give fewer f*cks?
By practicing what I call “Constructive Embarrassment.“
Yep, you heard me. Constructive Embarrassment is about putting yourself in awkward, embarrassing situations on purpose. Why?
So you can get used to caring less about people’s opinions. Once you care less, speaking in front of others becomes a whole lot easier.
What are some ways to embarrass yourself?
Here are a few to get you started:
- High-five a stranger for no reason.
- Try pushing a door that says “Pull” until someone helps you out.
- Ask a stranger for directions, then confidently walk the opposite way.
- Hug a tree in the middle of a crowded street.
- Do some yoga in the middle of a supermarket.
- Stand in a subway and loudly announce the weather.
- Lay down on the floor of a busy coffee shop.
- Give an impromptu speech to random people on the street.
- Pretend to be a mannequin in a store.
- Welcome people into McDonald’s like you work there. (“Welcome to McDonald’s!”)
The options are infinite.
Right now, you’re probably thinking, “Philipp, are you out of your mind? There’s no way I’m doing any of that.”
But if that’s your reaction, it just means you really need to try this. The more uncomfortable it feels, the more you’ve got to gain.
So how do you start?
There are two ways to practice Constructive Embarrassment:
Option 1: Try 1 challenge a day
If you’re serious about becoming a confident speaker, commit to a 14 or 30-day challenge where you do one embarrassing thing every day. Before you protest, “Ahh, I don’t have the time for that,” let me tell you. It takes a maximum of 2 minutes to complete a challenge. 2 minutes a day over 30 days? That’s 60 minutes. 60 minutes seems like a pretty fair deal for something that will turn you into a public speaking rockstar, right?
Option 2: Do something embarrassing before your next big moment.
Let me share a quick story. In May 2022, I was invited to give a TED Talk here in the south of the Netherlands. On the train to the event, I thought, “Let’s get into the right state.”
So, I stood up in the middle of the train and said, “Excuse me, can I have your attention, please? I’m going to sing a song for you.”
And, by the way, I’m a terrible singer.
But I did it anyway—I sang some random Reggaeton song for a solid three minutes.
It was super awkward. People were giving me side-eye, probably wondering if they’d accidentally boarded a circus train.
But here’s the magic: after that, standing on stage in front of hundreds of people felt like a piece of cake. Because if knew that if I could survive that train performance, I could handle anything.
So, next time you’ve got an important presentation or speech coming up, do something embarrassing beforehand. It’ll get you in the right mindset, and you’ll realize public speaking isn’t nearly as scary as you thought.
Now that you know how to give fewer f*ks, let’s tackle one more crucial aspect that’s keeping people from feeling comfy speaking in public.