Imagine standing in a beautiful wedding venue, and you’ve just been asked to give a speech. Panic sets in, and you think, “Why did I agree to this?”
Just then, the best man comes over, sees your anxiety, and says, “Ah, don’t worry. Just be yourself. Stay calm, and you’ll be fine.”
That is terrible advice.
We’ve all been told to “just relax,” “stay calm,” or “be yourself.” And we all know, it rarely works. When we try to force calmness, we usually become even more anxious.
But there’s something else you can do.
In 2014, Harvard Business School professor Alison Wood Brooks conducted an intriguing experiment. She asked 140 students to give a 2-3 minute speech on why they’d be a good work partner. However, she split them into two groups with one crucial difference:
Group 1 was told to say, “I’m calm.”
Group 2 was told to say, “I’m excited.”
The results? Participants who said, “I’m excited” were rated as more persuasive, confident, and competent than those who said, “I’m calm.”
Insight #1: Reframe anxiety as excitement.
Next time you’re feeling nervous, don’t try to push it away. Instead, embrace it. Tell yourself, “I’m excited!” Repeat it out loud: “I’m excited, I’m excited, I’m excited!”
Just like waves in the ocean, nerves will come, but instead of fighting them, learn to ride them.
Let’s now move to the second insight from reading 31 books on public speaking.