This one’s wild. But it works.
In May 2022, I was on my way to give a TEDx Talk.
On the train ride there, I thought, “Let’s warm up in style.”
So I stood up in the middle of the train and said:
“Excuse me, can I have your attention please? I’m going to sing a song for you.”
Now, I’m a terrible singer. But I did it anyway.
For 3 full minutes, I sang a random Reggaeton song.
People looked confused. Some were mildly horrified 😅
But you know what? When I stepped on that TEDx stage, I felt invincible.
Because if I could survive singing on a train full of strangers—I could handle anything.
This exercise is called constructive embarrassment.
It’s the practice of doing something uncomfortable on purpose to rewire your fear of judgment.
Try this:
• Give a high-five to a stranger
• Do yoga in the middle of a supermarket
• Lie down on the floor in a coffee shop
• Start clapping at a quiet bus stop
They sound ridiculous. But they build real, unshakable confidence.
They teach you: “If I can handle that, I can handle anything.”